Nordic walking

 

Nordic Walking is a form of walk in which the use of two sticks in a coordinated manner with the step, and functional on the ground (not only as a support, but also and especially in terms of the propulsive thrust), determines a wide range of benefits in the joints, cardiovascular, mental and organic (actively involved in the movement for about 90% of the body muscles).

For those who wish, Riva del Sole can organize Nordic walking lessons or Nordic walking excursions in the Natural Park of Maremma, or on the territory of Castiglione (“Sentieri Castiglionesi” or natural reserve “Diaccia Botrona”)

Contact us for more information.